RELATIONSHIP COACHING
Communication is a critical skill when nurturing healthy, loving and mature relationships.
Have you lost connection, trust and intimacy in your most important relationships?
Has your communication become challenging, frustrating, counterproductive or shallow and lacking the depth you desire? Are you concerned that you can't communicate with your partner, child, friend or colleague without triggering each other's defensive or reactive behaviours?
BEING IN DIALOGUE
Relationships are foundational to our human existence. They give us the sense of purpose, contribution, connection and love we desire. The primary way we acknowledge the quality of our relationships is through our communication. Unfortunately, we don't always skillfully communicate in ways that nurture what we want most from our most important relationships.
Relationship coaching is about learning to be in dialogue with each other so that both of you are heard, understood, and validated. With coaching you'll learn how to share without criticism, listen without passing judgment to achieve the connection, trust and love you desire most.
Note: this is not couple's therapy. Though I work work with couples and they've experienced personal healing and growth in our work together. This is about learning how to communicate more effectively to build connection, trust, and love. If you have complex issues such as a history of abuse, addiction and other mental health challenges, I would advise that you seek support from a licensed therapist.
WHY IS COACHING FOR YOU?
You're wanting to repair the hurt in your relationships
You're wanting to deepen your connection
You're wanting to be heard and understood
You're wanting to be better listener
You're wanting to build trust and intimacy
You're wanting to create safety for yourself and others
You're wanting tools and resources to share your needs, wants and frustrations
You're wanting to share more responsibility in your communication
PROGRAM FEATURES
Your relationship coaching program may include:
3 or 6 months of coaching
Relationship discovery sessions
90 mins coaching sessions
Visioning exercises
Dialogue scripts
Daily exercises
Email & Tex support
I would be happy to discuss your specific needs, program features and pricing with you upon request.