IN MY WORDS
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Journal Exercise - Where are you?
You wouldn't plan a trip without knowing what it is you want, where you want to go, and how you're going to get there. Yet, we go about our daily lives just like that. Should it be any surprise how many of us feel stuck, frustrated, confused, or unfulfilled? As you begin your development journey, the Wheel of Life can help you to know where you are now.
Journaling - The Best Self-Help Book
Journaling is a key for deep self-inquiry and discovery.
Coaching in Challenging Times
How can coaching help you overcome the anxiety and fear that comes with challenging times? Here is some advice you can use at home.
Pause and take a breath in the time of racial crisis
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